university of sunderland

Switching to British summertime this weekend is a good moment to educate yourself about the importance of sleep - and how to sleep well - says UoS expert Dr Derek Watson.

Wake up to the sleep culture!

It’s that time of year again: the clocks are going forward this weekend, signifying the start of spring and warmer weather. And while many of us may bemoan losing that hour lie-in at the weekend, Dr Derek Watson, associate professor in Cultural Management at the University of Sunderland, believes it’s […]