On March 5 universities across the UK will join forces to inspire conversations, take action and create change. This is in an effort to make mental health a priority in universities. In 2019, over 64,500 individuals across 122 universities from Cornwall to Northern Ireland participated in University Mental Health Day.
At the University of Sunderland, numerous activities have been organised leading up to this day including a wellbeing walk, introduction to mindfulness and study skills sessions.
See video for mental heath tips from students at the University of Sunderland.