Thousands of runners braved the cold winds and rain on Sunday to take part in the sixth Run Sunderland Festival based in Keel Square. The festival hosts both the Sunderland City 10k and half marathon, with the start and finish lines on St Mary’s Way for the first time as […]
Tag: fitness
World Yoga Day: Fashion Picks
Yoga has been around for thousands of years, contrary to many people’s belief. It isn’t just a science, but rather a philosophy, similar to meditation. It’s gained popularity during the past few decades, with many now considering themselves yogi’s (practitioners of yoga). But why has it become so popular? The […]
Sunderland fitness experts weigh in on diet dilemma
Fitness experts have dished up their own ways to lose weight after a Sunderland chef’s TV appearance on a dieting show. Roker-born Stacie Stewart is currently serving up a variety of meals on Channel 4’s How to Lose Weight Well. The programme aims to help six dieters tackle the most […]